Welcome to Looking Glass Counseling…
A space to slow down, feel held, and come back into relationship with yourself.
Therapy doesn’t have to feel cold, intimidating, or overly clinical.
Here, we work gently, thoughtfully, and with care—honoring your nervous system, your lived experience, and your innate wisdom.
If you’re longing for deeper connection with yourself, your body, or the people you love—and you want support that is skilled, grounded, and human—you’re in the right place.
You may be here because…
- You feel disconnected from your body or emotions
- Food, weight, or body image take up more mental space than you want
- Past experiences still live in your nervous system, even if you “know better”
- Relationships feel strained, confusing, or hard to navigate
- You’re doing all the “right things” but still feel stuck, anxious, or shut down
- You want therapy that goes beyond talk, but still feels safe and contained
You don’t need to have the perfect words—or even a clear goal—to begin.
Curiosity is enough.
How I work
My approach blends depth, warmth, and attunement with strong clinical foundations.
Sessions are collaborative, relational, and paced with care.
Together, we may explore:
Nervous system regulation and somatic awareness
Trauma-informed and attachment-based healing
Internal parts and inner dynamics
Relational patterns and communication
The wisdom held in the body, emotions, and intuition
I bring structure and boundaries so you can relax into the work.
I bring playfulness and humanity so therapy doesn’t feel heavy or sterile.
And I bring deep training so we’re always working ethically, safely, and intentionally.
What therapy here feels like
Clients often describe our work as:
Grounded and supportive
Deep, without being overwhelming
Spacious and non-judgmental
Emotionally honest, with room for humor and lightness
Focused on real change—not just insight
You don’t have to perform, impress, or “do therapy right.”
You get to show up as you are.
Areas of focus
Individual Therapy
Support for adults navigating trauma, anxiety, body image, eating disorders, life transitions, and identity exploration.
Couples & Relational Work
Helping partners slow down, understand patterns, rebuild trust, and communicate with more clarity and care.
Body-Centered & Trauma-Informed Therapy
For those wanting to reconnect with their bodies, emotions, and nervous systems in a way that feels safe and respectful.
Eating Disorders & Exercise Addiction
Adult Family Counseling
Body Image & Self-Worth
Couples Counseling
Trauma- EMDR™/ Sensorimotor Psychotherapy®/ Internal Family Systems
Emotions- Emotionally Focused Therapy/ Emotion Focused Family Therapy
Sexuality & Intimacy
Anxiety
