Services

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Services |

What working together is like

Sessions are collaborative and responsive. Some days we talk. Some days we slow way down. Some days we track sensations, emotions, or patterns as they emerge in real time.

I won’t rush you.
I won’t pathologize you.
And I won’t disappear behind a clipboard.

We work with what’s here, at a pace your system can manage.

If something isn’t working, we talk about it. If something feels meaningful, we stay with it. Therapy is a relationship, and I take that seriously.

If you’re wondering whether this could be a fit, that curiosity is enough to start.

You’re welcome to reach out to schedule a brief consultation.

Schedule a Consultation

Modalities

Internal Family Systems

Internal Family Systems theory refers to the system of parts that exists in every human being. Within the Self, we are comprised of my aspects/ parts. Spanning over our lifetime, they have desires/ needs/ fears that when we slow down to connect to them from an embodied, centered space- we begin to create harmony in our beautiful system.

Eye Movement Desensitization Reprocessing (EMDR™)

EMDR is an evidence-based treatment where repetitive eye movement is way to make telling a story easier. It is also a method used in bringing down disturbance levels from acute trauma.

Mindfulness-based practices

Mindfulness involves moment-by-moment awareness of what a person is experiencing, such as paying close attention to breathing, noises, sensations in the body, inner feelings and thoughts, and our reactions to specific situations.

Sensorimotor Psychotherapy®

Sensorimotor psychotherapy (SP) is a holistic approach to healing trauma or unhealthy attachment patterns formed in early childhood. It integrates the body and movement into traditional talk therapy to address and heal ongoing psychological and physical difficulties.

  • $225 / 50 minute individual, couple and adult family therapy sessions
    $175 / 50 minute extended consultation
    Discounted rate is based on economic hardship and availability.
    Accepted forms of payment: Cash, check, debit/ credit card, HSA card

    Session fees are due at the time of service.

  • I am not in-network with insurance providers. I can provide you with a Superbill, upon request, for out-of-network billing.

    Please check with your insurance provider for more information on your benefits.

    As of January 1st, 2022, you have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. You can ask for a Good Faith Estimate before you schedule a service. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

  • In the event that you are unable to show up for your scheduled appointment, please provide more than a 48-hour cancellation notice or you will be charged the full cost of the session.